DeathWish1819

Sep 12, 2025 17:30

Best tip is to always train your rotator cuff it's so damn important for preventing injuries, I've had a dog s**t shoulder injury for the past year and golfers elbow and tricep tendinopathy, not so much from resistance training but from Muay Thai for 7 years, even with pt its taken ages to go away, I got to bench again tho for the first time in months, only 75kg for 8 reps sadly, and I'm stuck with SSB squats,

my current routine is tris bis 3 days a week with 2 days with lower upper seperate, seems to working nicely now I can train much better for the past month,

also best tricep exercise Is overhead extensions by far, just have to be careful from all the torque applied on the elbow, ohp is great but I can't do them, squats are king for quads, deadlift is amazing for glutes hams and in general improving posture and helps people who don't break at the knees and hips when picking something up

Dr. Sus

Sep 12, 2025 19:16

I'm actually having a rotator cuff injury out of nowhere. I'm hoping it's partially due to how I sleep. It started coming about after scratching records a lot, like up to 4 or 5 hours a day, every day for a few months. I've since lowered my turntables and haven't been scratching as much. I'm gonna start up again and see if it starts hurting again.

Dr. Sus

Sep 12, 2025 19:18

And I work out, but I do most of what I do inside my place. There's also a little gym downstairs, so there's a lot I can do quit a bit here. I might start swimming again too.

Halloweenforever

Sep 12, 2025 21:17

I'm still trying to learn, but been doing it last few years. I feel way better about myself physically and mentally! I try to do some morning Tae-Bo on days I work, but otherwise try to alternate with chest/shoulder press 1 day, then 2 days later some rows/lat pulldowns so I have time to heal. On both days, I do the exercise bike for 30 min and leg extensions. I'm hoping if I do this and maybe some other stuff I can get the balanced body I've always wanted. Kind of like Grey from Fairy Tail if anyone has seen that.

sportsbitch

Sep 13, 2025 00:48

what would you recommend for training your rotator cuff? aside from overhead presses and lateral raises?

MTLGW

Sep 13, 2025 05:29

CUTTING ROUTINE.
Mon chest and arms boxing
Tues quads hamstrings boxing
Wed rest or back or boxing
Thurs back and arms boxing
Fri. Boxing
Sat legs
Sun boxing

BUILD MASS ROUTINE
Same routine but take out boxing

sportsbitch

Sep 13, 2025 05:46

any specific exercises you like?